With 'Motime' no longer the small, friendly, safe place to share my life with the friends I had made over the last 5 years I am at a loss. It seems empty like the heart and soul has gone. It seems an end of an era... and maybe my being sentimental is due to 'Motime' being my first blogging experience and the depth of feeling I have for those who shared in my blogging experience. Anyway, time moves on and changes happen.

Last December I joined Facebook and began reconnecting with friends and fam… Continue

After all these years, I've begun bodybuilding again. My body fat is currently about 17.2-18.1% and currently I weigh 226 lb.When I started at the end of April, I was at 29% body fat and weighed 240 lb. I'm 71 inches tall. I've been following the anabolic / metabolic diet which is a cyclic ketogenic diet discovered by Dr. Mauro Di Pasquale who resides in Canada. The diet is simple and is constructed into two phases.

Phase 1 is a 12 day assessment. The trick is to keep your carbohydrate intake b… Continue

Check this out - I don't think I've recently seen anything as beautiful - be sure to turn your speaker on and up a bit. I thought maybe I could embed this as on Club Mo'time - but doesn't seem possible?
http://www.youtube.com/watch?v=cLPQ83ufvfw

logged into motime this a.m. and it was no more -- it's all splinder. it does redirect and it takes a little while to think about it -- but even the logo is gone.

I watched part of John Stewart's show last night, the part where he interviews someone in his quirky/serious way. The man, whose name is Peter Laufer, was talking about his new book [my post title]. He had been talking to an audience about one of his last books on which he'd had to do a lot of research and spent a lot of time and was rather tired out from that. Then someone asked him what his next book would be about - so he blurted out "Butterflies!". He then received an email or letter from an… Continue